7 Days Plan For Flat Belly Diet

 

For people who have lost their shape can be returned in the form of having the perfect plan to be cut, it must be planned in such a way that this plan will allow to lose all the unnecessary fat. It must be understood that this diet plan that will be etched include harmful foods that will promote the body to store fat which usually means foods like sugar, processed foods and alcohol.

That plan, which consists usually includes foods such as lean meat, fish, chicken, turkey and some fresh vegetables, the main part of this plan is that it's cut, thinking that the body is usually slender and fit anything as fat and lazy one. Processed foods are known to infect the body forcing the extra fat that is usually stuck to a flat stomach, hips, thighs and butt, but for the body to quickly lose all the unnecessary fat, you need to stop intake of these foods that pollute the body.

Although all processed foods cuts also need to first believe that you can do that with the support of some changes in your diet to get a flat stomach at a faster pace.

Avoid crap: Keep your distance from the four main ingredients that are known to be one prime force the fat on the body that have caffeine, refined sugar, alcohol and processed foods.

Convincing fatty foods one week: No damage to the body if it was fancy food can be eaten once a week until it's not too much, and the rest of the time only healthy foods should be chosen.

Consume fish oil: This is known to burn excess fat and provide all the necessary fatty acids.

Make breakfast compulsory: Breakfast must eat only after an hour of when you wake up, and if there is not much time for breakfast to go with nuts and fresh fruit.

Say no heavy meals after 20:00: Do not entertain heavy meals in the evening, especially if the body has a feeling that slow.

In addition to the changes made to the diet and the need to engage in physical activity that must also be done in a smarter way than getting it done the hard way. For those who go on an exercise to see that they will get more out of less than going to exercise during the day, so we moved here to give to get a flat stomach, which is known to work on the reduction of stress hormones in the body that are known to mainly affect the middle part body.

Breathing squat:
This is the kind of physical activity that are known to have positive results for those who are trying to solve their belly fat, which are the steps below to ensure proper procedures for the exercise.

• Slowly do this exercise, which must be repeated for about 10 minutes.
• Lower your bottom down as much as possible after inhaling through the nose after waiting for some time, slowly exhale then come back up, and breathe at the same time.

Energy Push:
It is an exercise that is known to be great for those who suffer from indigestion, which must be done to breathe slowly and repeat 20 times.

• Stand with your feet shoulder-width apart and arms, except in the front, while the palms facing down.
• Inhale while pulling his hand back toward the shoulder.
• Exhale while pushing the arms back to the starting position.

Leg Tuck:
This exercise is known to be a great deal for those who want lower abs that must be repeated 10 times.

• Lie on your back with your feet on the floor, knees bent
• Inhale and then bring your knees to your chest while exhaling at the same time.
• Inhale again, while returning from the legs to the floor.

 Here is a 7 day plan to help you lose weight, and it is recommended to start a weekend that also gives enough time to get everything all set to go on a weight loss regimen that can be continued for two weeks.

 So here goes the plan:

Day 1: 
Breakfast: Prepare an omelet with three egg whites and fill it with 75 g of spinach and pepper mixture.
Morning snack: ½ sliced ​​red peppers with 100g chicken. 
Lunch: salad made from chicken breast, grilled red peppers, mixed salad leaves, ¼ tbsp olive oil and green beans. 
Mid-afternoon snack: ¼ sliced ​​cucumbers with 100g turkey breast. 
Dinner: steamed broccoli with 100g grilled chicken breast.

Day 2:
Breakfast: stir-fried Kale with roasted chicken breast. 
Morning snack: ½ sliced ​​green peppers with 100g turkey breast.
Lunch: Mixed green salad with ½ tbsp olive oil with baked cod fillet.
Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast. 
Dinner: Salmon steak accompanied by steamed green beans and chopped dill.

Day 3: 
Breakfast: 100g spinach with smoked salmon. 
Morning snack: ½ sliced ​​yellow pepper with 100g chicken breast. 
Lunch: Garden salad with ½ tbsp olive oil with one grilled chicken breast.  
Mid-afternoon snack: 100g ¼ avocado with turkey slices. 
Dinner: steamed spinach, broccoli with pork chops or roast lamb rump.

Day 4:Breakfast: green beans, tomatoes and scrambled eggs made with one whole and two egg whitesMorning snack: ½ sliced ​​cucumber with 100g turkey slices. 
Lunch: salad, ½ tbsp olive oil, spinach, roasted cod fillet, tomatoes. 
Mid-afternoon snack: ½ grilled courgette and 100g chicken breast.
 Dinner: ½ tablespoons oil with green veg and stir fried chicken breast 100g.

Day 5: 
Breakfast: ¼ ¼ sliced ​​avocado with sliced ​​cucumber and 200g turkey breast. 
Morning snack: ½ sliced ​​red peppers with two boiled eggs. 
Lunch: Mixed green salad with ½ tbsp olive oil, tomatoes and 150g of grilled shrimp.
 Mid-afternoon snack: Five almonds with 100g turkey breast. 
Dinner: steamed broccoli with 100g chicken breast.

Day 6: 
Breakfast: Fried zucchini and peppers grilled cod fillet. 
Morning snack: Sliced ​​tomatoes with 100g chicken. 
Lunch: Green salad with ½ tbsp olive oil and steamed broccoli accompanied 150g turkey.
Mid-afternoon snack: 5 pecan nuts with 100g chicken. 
Dinner: steamed broccoli, green beans from 150g to 200g steak.

Day 7: 
Breakfast: Steamed spinach, tomatoes and scrambled eggs with three egg whites. 
Morning snack: 5 brazil nuts with 100g turkey. 
Lunch: Steamed asparagus, green salad with 150g chicken breast. 
Mid-afternoon snack: ¼ sliced ​​cucumbers with 100g turkey.
Dinner: steamed broccoli or Orientals grilled duck breast.

Remove Dark Underarm Using Natural Remedies

 

Dark underarms is caused by the use of low quality deodorants, hair removal cream and excess sweating, etc. If you have excess underarm sweating problems, do not wear a tight dress. I also have an allergy problem using any deodorant then you should not use any deodorant. Instead of these precautions, you can follow some natural cures. Some of the natural tips for dark armpits:

First Take lemon juice and sugar, mix and apply the dark underarms, leave it for 15 minutes and rinse. Do this for two weeks on a regular basis, after which you can get a better result means that dark colors will become whiten.

2nd Potato works as a bleaching. You can use the juice of potatoes in the dark. Try putting this method to the affected area for two weeks, then you will notice changes in the skin.

3rd Other natural remedies to make a liquid by adding the same amount of lime juice, glycerin and rose water. I massage it into this dark place before you go to bed. Keep it through the night and wash it next morning. You should see results in a few days.

4th You could get a soda in your kitchen cupboard. Make a paste of baking soda and water. After taking when you apply it to your arm while you are applying this paste to time in the armpits should be kept moist. Leave it until it dries, and then rose again with warm water.

Ten Foods Which Can Burn The Fat

Many often go to the gym to reduce their flab. But the most effective and easiest way to fight fat cells that a healthy diet that burns fat in your body. Here are a list of foods that helps to burn fat in the body

1. Oats: His tastes great, but also reduces hunger. Oats contain fiber, which helps stabilize cholesterol levels.

2nd Eggs: Eggs are a rich source of protein and low in calories. Eggs helps to build muscles and develop good cholesterol.

3rd Apples: Apples are rich in powerful antioxidants and other additives. Most importantly contains pectin which helps in reducing the fat cells in the body.

4th Green Chillies: Green chillies contain capsaicin, which helps to develop the growth of cells of the body and burns calories in a short time.

5th Garlic: Garlic contains allicin, which has anti-bacterial properties helps reduce fat and removes bad cholesterol.

6th Honey: Honey is the best to burn fat. Add honey in warm water, and that every day early in the morning.

7th Green Tea: Green tea is the most effective one that helps you lose weight. It contains antioxidants that help and stabilize our body weight.Take 2 cups of tea a day for better results.

8th Wheat grass: It boosts your metabolism and helps reduce fat.

9th Tomatoes: Tomatoes helps us to burn fat in a short time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10th Dark chocolate: Dark chocolate contains flavonoids, anti-inflammatory properties that help reduce blood cholesterol levels. To encourage the growth of serotonin in the blood, while also burning fat.

How to Cleanse the Lungs........IN 3 DAYS

 

Must share THIS

First Remove all dairy products two days before you begin your cleanse. Dairy products may interfere with the process of detoxification, as they are slowly digested by the body. Your body has to get rid of toxins from too much dairy products before you start cleaning the lungs.


2nd Drink 1cup herbal laxative tea before going to bed the night before one day of your 3-day cleanse. This will rid your system of any toxins in their intestines, which can tend to make you constipated. Your lungs may not be too much work by blocking anywhere in the body during detoxification. There are many brands of herbal laxative teas. "Get Regular" Yogi is one of the top brands. Yogi tea can be found in most supermarkets in natural foods-section, and in health food stores.


3rd Squeeze two whole lemons in 8-10 oz. water before you eat breakfast. This will prepare you to digest strong alkalizing foods that will help your lungs regenerate.


4th Drink 10 oz. pure grapefruit juice with breakfast. If you do not enjoy the taste of grapefruit juice, dilute it with a bottle of spring water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.


5th Drink 8 to 10 oz. pure carrot juice between breakfast and lunch. Carrot juice will help alkalize the blood for 3 day detox. Because beta-carotene content, which the body converts to vitamin A, carrot juice aids in clean and healthy respiratory system.


6th Drink a 12-oz. glass of juice with lunch potassium. Potassium is a powerful agent that will act as a cleansing tonic when ingested in liquid form. Creating potassium include juice juicing carrots, celery, spinach, parsley and sea greens. If you have a juicer, simply mix 2 oz. Noni juice with 8 oz. glass of spring water. Noni juice can be purchased at most health food stores. There are several brands on the market Noni. It is important to purchase pure Noni juice. Tree of Life is one of the few companies that offers pure Noni juice.


7th Prepare and drink 1 cup of tea clearing mucus-1 hour before dinner. Mucus-cleansing tea is rich in pomegranate, ginger and peppermint. These plants help to relieve stuffy nose, mucus buildup and congestion. Cleansing tea is readily available in most supermarkets and health food stores.


8th Drink 12 oz. of pure cranberry juice at bedtime. Cranberry juice helps fight bacteria in the lungs that could cause infection. Cranberries are very powerful antioxidants and promote healthy blood and urine.



Body Care and Exercise

9th Sitting in a sauna for at least 20 minutes each day of your cleanse. If the sauna is not available, take a 20-minute hot bath. It is important to allow your body to lose more toxins through sweat as much as possible. Sauna or when it will promote excess sweating and allow your lungs, sinuses and nose in order to get rid of the buildup of mucus.


10th Take a brisk walk at least once a day. Walking promotes healthy breathing. While walking, concentrate on taking slow, full breaths. Keep the rhythm, exhaling slowly.


11th Place 5 to 10 drops of eucalyptus oil in 2 QTS. hot water. Drape a towel to dry your hands on the back of your head and slowly inhale the steam until the water is no longer hot. Oil on the properties of the steam will help loosen mucus.

Source: ehow.com

Beetroot as a remedy

Beet is recommended for the treatment of tumors, leukemia and cancer, and for the alleviation of symptoms of low pressure, gall bladder and stomach, influenza and other disorders. Positive effect on nerve and brain function. Substances betanin and betaine found in red beet encourage exchange of goods, reduce cholesterol, keep blood vessels and help with liver disease. Thanks iodine, beets is useful in combat arteriosclerosis. Also, beets cleanses the blood and slows aging. Beetroot is useful in the treatment of anemia, especially in children because it contains a high percentage of iron. It contains cellulose and pectin and beneficial effect on the bowel.

Juice of beetroot, apple and carrot

Ingredients:

1 kg beetroot peel and grate

1 kg carrots peel and grate

-1 Kg apple peel and grate

-2 Lemon

-Sugar or honey to taste

Preparation:

Prepared grated mass together, add drained two lemons, sprinkle with sugar or honey and leave 12 hours in a cool place. The next day, strain through a sterile gauze. From this weight gain about a liter and a half of juice. Store in the fridge! Drink one or two tablespoons in the morning on an empty stomach (before eating). Uglavnm juice is recommended to improve the general condition of the body, strengthening the immune system, to strengthen the blood.

Fresh juice of beetroot:

Beetroot has a healing effect, and in the most severe disease, but cooking loses its healing properties, so it is best to make juice presne beetroot. One pound beetroot can get about 700 milliliters of juice. Saved by the beets thinly peel, finely narenda and pour lemon juice and honey. When this mixture sit, well seep and drink in small sips throughout the day. When serious illness should drink half a liter of juice. When you feel the improvement, the amount should be reduced to a quarter.

Borsch for strengthening blood

To strengthen the blood and body recovery prepare soup by following the recipe. Drizzle two links young beetroot leaves and put to boil. Cveklom with some cooked and Communications peršunovog list (10-15 minutes). Simultaneously chop black head and two cloves of garlic, grate carrot root, one root of parsley and a small celery root. In this add finely grated 4-5 red beet and pour a large spoon oil and lemon juice. In the end, all put into the water with leaves and immediately remove from heat.

Beetroot syrup

This syrup is very healthy and is intended for those people who is poor blood count ... After two months of taking this syrup doctor will not believe it's you.

Ingredients:

1 kg beetroot

1/2 kg carrots (carrots do not, because there are fewer of carrot juice)

3 small oranges or just 2 if you are large (in less has more juice)

1/2 kg of acid apples

1 lemon

500 g of honey

Preparation:

Beetroot, carrot and apple peel and chop into small pieces and put in a juicer and juice iscjediti. Especially lemon and orange and add to wring the juice from a juicer, add honey (best linden, acacia honey or meadow). All times to mix honey with lemon uniformization. Pour into bottles. The result is about one and a half to two liters of syrup. This syrup take every morning on an empty stomach about 1 dl diluted, because like a lot of cute. Tasty, very nutritious and healthy.

Beetroot - Potion for lowering cholesterol and triglycerides

Beetroot cleaned and put in juicer along with 5 pieces of lemon. Squeeze 1.5 liters of juice and pour into a bottle of 1.5 l. Foam that make juicing same is poured into a bottle. Close the bottle and put it in the fridge. 1 deciliter is drunk before noon and 1 deciliter evening. Each time before use juice shake a little bottle. Some people need one dose of 1.5 l of coffee in order to regulate elevated cholesterol and triglycerides and certain 2 doses and it all depends on the organism. Note: Do not accidentally start drinking second dose until you are sure after drinking first dose of this beverage.

Banana Diet

Banana diet formed pharmacist Sumiko and her husband Hitoshi Watanabe from Japan, which it lost 18 kilograms. Following this success, Child published the most famous Japanese social site Mixi, where it rapidly expanded and updated daily with new tips.
This diet is good for those that Neda too bother with a specific diet plan, read books about it, prepare special meals or even practice.
The diet is based on the fact that you eat a banana in the morning and during the day, drink lukewarm water. Those who are dieting say that the first results seen after only two weeks.
Celebrity nutritionist Kerri Glassman expressed their opposition to this diet and this diet plan. Considers that the menu should include a variety of foods, and not be based on a banana as a magical food.
Banana, according to her, the excellent food that should be included in the menu, but it's not a magical recipe for losing weight (as in a child with grapefruit or the child, based on cabbage soup).
Also consider that this diet can favorably affect a few people, who eat a lot of sweet or eating because of emotions, but in the majority of them will not work. You can not eat what you want, without any restrictions and without exercise, even it still lose weight.
Banana for breakfast:
You can eat more than one banana in the morning, but do not overeat. Eat only raw bananas, which are not frozen. You can replace them and some other fruits. If you're still hungry 15 or 30 minutes after you eat a banana, you can eat something else (Hitoshi is sometimes eaten scoop of rice, while some forum members suggested oatmeal).
Normally eat for lunch and dinner:
Dinner should be up to 18 hours, and if this is not possible, make sure you certainly not after 20 hours. Diet is not restricted to certain foods you should eat for lunch or dinner because he does not like the rigid rules of nutrition and so wants to avoid a feeling of deprivation. At the forum, there are a few tips - eat less rice and avoid fried foods.
It is not recommended to eat dessert after a meal. All meals should eat until you feel full, so to avoid overeating. No wonder the Japanese motives for this since they have a saying: "Stomach eight tenths full needs no doctor." Also, meals are entered in small bites, chewing slowly.
The only drink that should not drink with most meals is water, and it can enter without limits on quantity. Water should be at room temperature. In her entry, make sure you drink it in small sips so as not to flood the food.
Between meals is allowed to drink protein, low calorie beverages, such as unsweetened tea, coffee or dietetic beverages, but it is recommended to drink more water.
Not recommended frequent consumption of milk. Alcoholic beverages, such as wine or beer, laugh drink occasionally, on special occasions. Alcoholic beverages should be avoided.
The snacks would be best to eat a piece of fruit, you can possibly some chocolate or biscuits, if you accept the desire for sweets.
After dinner, if you are hungry, you can take a piece of fruit, but it will not get into the habit.
Go to sleep you should go up to 22 hours, and in any event no later than midnight.
Be sure to have the last meal and bedtime pass at least 4 hours (so make sure when you are having dinner depending on when you go to sleep).
Principle banana diet is that you do not have to force you to practice if it aggravates stress. However, it would be good to walk at least every day.
How does this diet quickly began to spread the Internet, many Japanese are regularly write posts on forums and blogs about the diet they hold, what they eat and how much weight they lost, and so they're giving each other support and advice.

Black Mulberry - Very much healing

 

The black mulberry is a tall tree that grows almost everywhere as a cultivated plant along the edges of roads, in parks and parkways. In nature, there are as wild, wild tree. Wood is beautiful and delicious and healthy fruit. In Europe it has been known since ancient times, and is considered to be in this area came from Persia. Its name comes from the Latin word has, which means delay. Probably this is due to the slow development of buds.

Food and medicine

Dud is mentioned in many works of ancient Greece and Rome (Horace, Ovid). Virgil wrote that mulberry is the cleverest plant because buds waiting for warm weather, and when it starts to bud buds in one night.

It seems that mulberry was more popular in the old times than today. Maybe because it leaves red marks on the road and cars after mature fruit waste from the tree.

Except as delicious food, black mulberry has long been known for its exceptional healing properties. To remedy used leaf and fruit. Young, healthy and fully expanded leaves are harvested in the summer and dried in a thin layer on the draft in the shade.

From the fruits of the black mulberry, especially one that has a more acidic taste, squeezes the juice from it and cook syrup and jam that serve as food, treats and gentle remedy for sore throat and mouth. The syrup is used much like raspberry syrup.

Supplement for sugar

Due to the large amounts of sugar, Mulberry is a healthy food for humans, and domestic animals. Mature and aromatic dark violet fruits are eaten fresh, dried or processed. Dried can replace sugar and therefore the basis and added to the candy making. They are used for making juices, compotes, jellies, syrups, etc. The juice gets squeezed syrup reminiscent of honey.

In Japan, the flowers mulberry produces cream to remove freckles and other skin impurities. In folk medicine, fresh immature fruits are given anti-diarrhea, and mature as a mild laxative.

Black mulberry juice antiseptic and provides for easier coughing, sweating and urination, as well as a rinse for sore throat and mouth.

RECIPES:

Tea for the cardiovascular system

Preparation: Tea made from mulberry leaf buds that are collected during the winter and then dry. This recipe comes from the Korean traditional medicine in which this tea, except for diseases of the cardiovascular system, and is used as a tool for weight loss.

Preparations of bark

Usage: Crushed mulberry bark into powder is used as a balm for faster wound healing, a bark decoction is drunk with hypertension.

Treatment of diabetes

Infusion: a pint of boiling water poured over 50 grams of chopped red mulberry leaf and leave covered for 10 hours, stirring occasionally. Strain and drink throughout the day.

In China and mulberry bark known as an ingredient in herbal mixtures for the treatment of diabetes, while in western Europe and the Balkans for the same purpose using dried mulberry leaves that are sometimes as a powder sprinkled on food (such as stews). Anti diabetic effect is partly attributed to the presence of vitamin B2 and can be used as a complementary therapy.

Mulberry jam

Directions: Take three cups of fruits, two cups water, one tablespoon of ground chili peppers, pectin, and to cook 5-10 minutes. Add a cup of sugar and cook for another three to five minutes. Jam is ideal for pancakes, and even better with grilled meat or the steak.

Cinnamon - The Spice Of Life

When the mother in the old days put a piece of cinnamon bark in the pocket of your child, I would do it with a special purpose. Specifically, they wanted to protect their youngsters from colds and infections. In folk medicine, cinnamon is still used against colds and disinfection, and recent scientific studies have further revealed a number of medicinal properties of cinnamon. The most important finding is that cinnamon for about 25% reduces blood sugar levels of diabetics

Cimetovac (Cinnamomum zeylanicum) is 6-12 m vi ¬ falcon tropical wood from the laurel family (Lauraceae). It is an evergreen tree whose leaves are ovate initially red, later becoming leathery and green, above the bright and brighter on the reverse. Cinnamon flowers are yellow-white, and appear at the ends of branches collected in combed inflorescence. From them grow fruits - dark berries like the olives. The fruits are edible, but out of them gets wax scented lamp.


The flowers unpleasant and pleasant odors bark

The flowers have a cinnamon smell, but because the bark, leaves and fruits of a pleasant aroma. Especially fragrant crust is that since Biblical times used as an aromatic spice. To obtain cinnamon, sweet spice, fine fragrance, use the dried inner bark of the young trees and thin branches. Once the bark peeled off, outer crust is thrown, and the inside dry. During drying, the inner bark of the twists in the sticks in diameter and 2.5 cm. This, in bars, or in the form of powder, cinnamon comes on the market.

Ceylon cinnamon and cassia

Cinnamon comes from Southeast Asia, from Ceylon and China, but grown in Java, India, Indonesia, Brazil and Egypt and exported to almost all countries of the world, there are easily more than 100 species of cinnamon, the two most important types are Sinhalese cinnamon (Cinnamomum zeylanicum) and cassia (Cinnamomum cassia). Cassius is the kind that is most commonly found in our stores, and has a sharp and annoying flavor, strong aroma and a lower price than Ceylon cinnamon. To obtain cassia intersect the branches and small trees that sticks a rougher texture, while Ceylon cinnamon sticks lighter in color, mild and warm aroma, intense flavor and fine texture.

Cinnamon centuries

Cinnamon is one of the oldest spices. Its use as a spice and as a medicine, goes far back in history. The first records of it dating from about 2700 BC, where it is described in one of the oldest books on the use of herbs in Chinese medicine. It is mentioned in the Bible and in the writings of Herodotus and other ancient classical writers.
Even the ancient Egyptians enriched with cinnamon flavor of many foods and beverages, treat a variety of diseases, and used it as a means for embalming. The Romans used it for making love potions and perfumes, and at one time was so revered that it is even considered more precious than gold. Need for cinnamon throughout history were so many that they have launched numerous research trips. In addition, cinnamon is in the Middle Ages was one of the first commodities to be exchanged between Europe and the Middle East.

Healing properties of cinnamon

Their medicinal properties of cinnamon can thank the three basic components and essential oils that are found in its bark: cinnamic aldehyde, acetate and alcohol. In addition to the essential oil, which is in the inner bark has at least 1-2%, bark contains tannins and sugar. Of minerals, cinnamon abundant manganese, iron, calcium, copper and zinc, and is an excellent source of vitamins B2, B6, C and K. The energy value of 100 g of cinnamon is as high as 261 kcal, with a share of about 4% protein, 80% carbohydrate and only 3% of fat. Outer bark has no medicinal properties, but only its inner layer. Because of the abundance of medicinal properties, cinnamon is not recommended as the only essential ingredient for desserts and foods that are consumed daily. Except that stimulates the appetite and improves digestion, cinnamon purifies the blood, strengthens the heart, improves kidney function better and calms the nerves. Cinnamon has a beneficial effect on the bones and joints, stops internal bleeding and neutralize harmful free radicals. Cinnamon has a fungicidal effect, which means that destroys fungus and prevents their growth. In traditional Chinese medicine, cinnamon is regarded as a remedy for colds and flu, which is a credit to the impact of volatile components and the thermal effect on the body. Specifically, cinnamon contained salicylic acid which lowers fever and have analgesic and anti-inflammatory activity.

New scientific discoveries of cinnamon

Ancient use cinnamon as a medicine has aroused interest and modern medicine for this spice. In recent years launched a number of scientific studies have been amazing discoveries. Thus, for example, found that cinnamon is very effective against diabetes because the daily dose of just half a teaspoon of cinnamon for about 25% reduces blood sugar levels. The active ingredient in cinnamon known as MHCP, mimics insulin, activates its receptor and acting in concert with him in the cell, thus reducing blood sugar levels. Many obese people suffer from high blood sugar levels, which results in a strong hunger pangs. Cinnamon and here helps: lowers blood sugar and bad LDL cholesterol in the blood and so helps in weight loss.

Scientifically also found that cinnamon prevents excessive blood clotting, which can have harmful effects. In addition, cinnamon reduces blood fat that is bad cholesterol and triglycerides in the blood, and thus the risk of heart disease and blood vessels. Cinnamon has the quality of stopping the growth of bacteria and fungi, including Candida problematic for many.

The unusual discovery scientists are also studying the effects of cinnamon come to mind. Studies have shown that occasionally inhaling scents of cinnamon and peppermint increases alertness behind the wheel and reduces anxiety and frustration among drivers who daily cross the same car shares. In addition, the spicy smell of cinnamon stimulates the brain, improves concentration, visual memory and speed of reaction.

Remedies and application of cinnamon

• Head: Cinnamon helps against headaches and migraines.
• Oral Cavity: Cinnamon disinfects lining the mouth and gums, removes bad breath and put on sick tooth, helps against toothache.
• Respiratory organs: Cinnamon soothes cough, facilitates expectoration and helps against sore throat, hoarseness, colds, flu, bronchitis and pneumonia.
• Heart: Cinnamon strengthens the heart, improves heart function better and protect against heart attacks.
• Blood vessels: Cinnamon strengthens the walls of blood vessels and improves blood circulation.
• Blood: Cinnamon purifies the blood, prevents blood clotting, reduce blood sugar, cholesterol and triglycerides in the blood and helps prevent excessive blood pressure.
• Indigestion: Cinnamon stimulates appetite, improves digestion and helps prevent digestive problems, particularly nausea and vomiting.
• Stomach: Cinnamon strengthens the stomach, soothe inflammation of the stomach lining and helps against increased stomach acid, gastritis and ulcers.
• Hoses: Cinnamon promotes better bowel function, soothe inflammation of the lining of the intestines and stops diarrhea.
• The kidneys and bladder: Cinnamon promotes better functioning of the kidneys and urine excretion, urinary system disinfects and protects against infection.
• Gynecology: Cinnamon helps prevent excessive menstruation.
• Bones and joints: Cinnamon soothes inflammation and relieves pain in bones and joints, and helps against rheumatism, arthritis and gout.
• Muscles: Cinnamon relieves pain and muscle spasms.
• Mental disorders: Cinnamon soothes and strengthens the nerves and improves concentration.
• Skin: Cinnamon disinfects the skin, tightens the tissue and stops bleeding and helps prevent fungus.

Un Diet

Strict enforcement of the child leads in addition to removing the weight and metabolic changes, so losing weight is not coming back. Diet lasts 90 days. If it is necessary to weaken the less weight, the diet ends earlier, but then no changes in metabolism.

UN protein diet always starts the day, followed by starch, carbohydrate day, fruit day, so once again protein. ORDER OF THE DAY must not be altered

Now - let's start with a description of the UN child.

Breakfast
All 90 days fruit. Eat at two of the same fruit or a handful of dried fruit (Count 8 pieces being enough).

The first day - PROTEIN DAY

Lunch
• Meat, steamed and boiled or roasted (3 fragment - Restaurants serving - 250 gr) or 3 boiled or fried eggs, or something of dairy products including soybeans.
• Bread - an integral piece of bread
• Salad - in unlimited quantities with a maximum of 1 tablespoon oil
• Supa - obligatory (no noodles - 1 cup / 3 dl), and if you consume products mlijeečni then soup is optional Drink at yogurt or milk.

NOTE: Different types of protein do not interfere with one meal and even in the day.

Dinner
The same as for lunch, but no soup and bread NO. Be sure that if you eat meat to eat lunch and dinner, and if you have eggs for lunch, they have to be for dinner.

Another day - Starch DAY

Lunch
• Beans, peas, lentils, rice, potatoes - boiled, only with the addition of spices (salt, seasoning, pepper, ketchup, cooked tomatoes) - a full plate
• Bread - piecemeal
• Salad

Dinner
The same as lunch, but half measures. Dinner is NOT bread

Third Day - a day of carbohydrates

Lunch
Cooked pasta and seasonings - ketchup or something, or drink only with the addition of ketchup, salt or baking in quantity drink in the pizzeria (eg 3 rolls)

Dinner
Two thin patch of cake, or 3-4 cakes, or 3-4 balls of ice cream
Required - 1 rib of chocolate for cooking

Fourth Day - FRUIT DAY

Lunch and dinner
Just mixed fruit, how many will.

Additional notes:

• After rounds of 7x 4 days, ie 29 days (three times during the child) is considered a "water day". The day they drink only water;
• Be sure to post a fruity, and sometimes after the water is continuing with protein day;
• Coffee and tea can drink, but no sugar. Juices reduced to a minimum;
• Be sure to take one pill after lunch, which includes a daily dose of vitamins and minerals;
• Pause between meals the first day of the 4-hour, and the second and third day of the 3-hour, during fruit day break between meals is 2 hours;
• After 8 hours in the evening do not eat.

Everything that is listed must be eaten because it has a role in the body. Fruit is mandatory for breakfast, because the fastest provides energy, chocolate third day too, because it protects the body from possible allergies.

Amounts of food are higher than usual, and the food set our conditions and climate. It must be consistent and persistent. It may be that the first ten days comes to weight loss, but then begins a sudden loss and even 3-4 pounds. After 90 days the child, another 90 days for breakfast to eat fruit, while for lunch and dinner, return to normal diet. During this period should be to lose another 3 kg which is an indicator of changes in metabolism. If they are lost, the child needs to be repeated, but only after 3 months.

Dieters must not extend more than 90 days - ONLY AFTER a break of 3 months CAN BE DONE NEW 90 day diet.

Cherries as a cure

Cherries act as aspirin or ibuprofen

The American Chemical Society says that 20 cherries a day or concentrate from the amount of cherries has the same effect on pain relief as aspirin or ibuprofen.

Cherry juice could help alleviate insomnia and shorten the time required to complete the lips. Scientists believe that cherry, beneficial for insomnia due to the content of antioxidant melatonin for which it was established that the people affected by natural sleep cycle.

Part of scientific research has studied how cherry affect the recovery of athletes after intensive training. A study conducted at the University of Vermont showed that twice-daily 350 ml of 100% cherry juice helps reduce muscle pain. Cherry juice as part of the training regime before and during the marathon contributes to faster recovery and reduce muscle inflammation. Increasingly nutritionist advises cherry as a treatment for recovery after various sports competitions.

Since the middle of last century, collected scientific evidence on the impact of medicinal ingredients from cherries to inflammatory conditions such as gout and arthritis. Latest studies show that about 300 g of fresh cherries or 250 ml juice contributes to alleviating the symptoms of gout. Scientists at the Baylor Research Institute showed that daily consumption of cherries affects positively the reduction of pain in osteoarthritis. Experts from the Arthritis Foundation (USA) recommended to those suffering from arthritis, three times a day to drink 100% juice from cherries diluted with a little water.

Eating cherries encourages cardiovascular health because they contribute to lower cholesterol levels in the blood, reducing the risk of developing atherosclerosis and metabolic syndrome.

It sounds unbelievable, but it seems that the cherry could replace drugs such as aspirin or ibuprofen for mild pain. The American Chemical Society says that 20 cherries a day or concentrate from the amount of cherries has the same effect on pain relief as aspirin or ibuprofen.

Cherry and sleep better, because it is a natural source of the hormone melatonin. With two glasses of cherry juice a week helps regulate heart rhythm, which helps healthier sleep.

Preliminary studies on laboratory animals show promising results on the activities of phytochemicals from cherries to reduce the risk of cancer. Flavonoid quercetin proved a potent anticancer agent, with ellagic acid and perilil alcohol is very strong in the fight against various forms of cancer.