7 Days Plan For Flat Belly Diet

 

For people who have lost their shape can be returned in the form of having the perfect plan to be cut, it must be planned in such a way that this plan will allow to lose all the unnecessary fat. It must be understood that this diet plan that will be etched include harmful foods that will promote the body to store fat which usually means foods like sugar, processed foods and alcohol.

That plan, which consists usually includes foods such as lean meat, fish, chicken, turkey and some fresh vegetables, the main part of this plan is that it's cut, thinking that the body is usually slender and fit anything as fat and lazy one. Processed foods are known to infect the body forcing the extra fat that is usually stuck to a flat stomach, hips, thighs and butt, but for the body to quickly lose all the unnecessary fat, you need to stop intake of these foods that pollute the body.

Although all processed foods cuts also need to first believe that you can do that with the support of some changes in your diet to get a flat stomach at a faster pace.

Avoid crap: Keep your distance from the four main ingredients that are known to be one prime force the fat on the body that have caffeine, refined sugar, alcohol and processed foods.

Convincing fatty foods one week: No damage to the body if it was fancy food can be eaten once a week until it's not too much, and the rest of the time only healthy foods should be chosen.

Consume fish oil: This is known to burn excess fat and provide all the necessary fatty acids.

Make breakfast compulsory: Breakfast must eat only after an hour of when you wake up, and if there is not much time for breakfast to go with nuts and fresh fruit.

Say no heavy meals after 20:00: Do not entertain heavy meals in the evening, especially if the body has a feeling that slow.

In addition to the changes made to the diet and the need to engage in physical activity that must also be done in a smarter way than getting it done the hard way. For those who go on an exercise to see that they will get more out of less than going to exercise during the day, so we moved here to give to get a flat stomach, which is known to work on the reduction of stress hormones in the body that are known to mainly affect the middle part body.

Breathing squat:
This is the kind of physical activity that are known to have positive results for those who are trying to solve their belly fat, which are the steps below to ensure proper procedures for the exercise.

• Slowly do this exercise, which must be repeated for about 10 minutes.
• Lower your bottom down as much as possible after inhaling through the nose after waiting for some time, slowly exhale then come back up, and breathe at the same time.

Energy Push:
It is an exercise that is known to be great for those who suffer from indigestion, which must be done to breathe slowly and repeat 20 times.

• Stand with your feet shoulder-width apart and arms, except in the front, while the palms facing down.
• Inhale while pulling his hand back toward the shoulder.
• Exhale while pushing the arms back to the starting position.

Leg Tuck:
This exercise is known to be a great deal for those who want lower abs that must be repeated 10 times.

• Lie on your back with your feet on the floor, knees bent
• Inhale and then bring your knees to your chest while exhaling at the same time.
• Inhale again, while returning from the legs to the floor.

 Here is a 7 day plan to help you lose weight, and it is recommended to start a weekend that also gives enough time to get everything all set to go on a weight loss regimen that can be continued for two weeks.

 So here goes the plan:

Day 1: 
Breakfast: Prepare an omelet with three egg whites and fill it with 75 g of spinach and pepper mixture.
Morning snack: ½ sliced ​​red peppers with 100g chicken. 
Lunch: salad made from chicken breast, grilled red peppers, mixed salad leaves, ¼ tbsp olive oil and green beans. 
Mid-afternoon snack: ¼ sliced ​​cucumbers with 100g turkey breast. 
Dinner: steamed broccoli with 100g grilled chicken breast.

Day 2:
Breakfast: stir-fried Kale with roasted chicken breast. 
Morning snack: ½ sliced ​​green peppers with 100g turkey breast.
Lunch: Mixed green salad with ½ tbsp olive oil with baked cod fillet.
Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast. 
Dinner: Salmon steak accompanied by steamed green beans and chopped dill.

Day 3: 
Breakfast: 100g spinach with smoked salmon. 
Morning snack: ½ sliced ​​yellow pepper with 100g chicken breast. 
Lunch: Garden salad with ½ tbsp olive oil with one grilled chicken breast.  
Mid-afternoon snack: 100g ¼ avocado with turkey slices. 
Dinner: steamed spinach, broccoli with pork chops or roast lamb rump.

Day 4:Breakfast: green beans, tomatoes and scrambled eggs made with one whole and two egg whitesMorning snack: ½ sliced ​​cucumber with 100g turkey slices. 
Lunch: salad, ½ tbsp olive oil, spinach, roasted cod fillet, tomatoes. 
Mid-afternoon snack: ½ grilled courgette and 100g chicken breast.
 Dinner: ½ tablespoons oil with green veg and stir fried chicken breast 100g.

Day 5: 
Breakfast: ¼ ¼ sliced ​​avocado with sliced ​​cucumber and 200g turkey breast. 
Morning snack: ½ sliced ​​red peppers with two boiled eggs. 
Lunch: Mixed green salad with ½ tbsp olive oil, tomatoes and 150g of grilled shrimp.
 Mid-afternoon snack: Five almonds with 100g turkey breast. 
Dinner: steamed broccoli with 100g chicken breast.

Day 6: 
Breakfast: Fried zucchini and peppers grilled cod fillet. 
Morning snack: Sliced ​​tomatoes with 100g chicken. 
Lunch: Green salad with ½ tbsp olive oil and steamed broccoli accompanied 150g turkey.
Mid-afternoon snack: 5 pecan nuts with 100g chicken. 
Dinner: steamed broccoli, green beans from 150g to 200g steak.

Day 7: 
Breakfast: Steamed spinach, tomatoes and scrambled eggs with three egg whites. 
Morning snack: 5 brazil nuts with 100g turkey. 
Lunch: Steamed asparagus, green salad with 150g chicken breast. 
Mid-afternoon snack: ¼ sliced ​​cucumbers with 100g turkey.
Dinner: steamed broccoli or Orientals grilled duck breast.