First Remove all dairy products two days before you begin your cleanse. Dairy products may interfere with the process of detoxification, as they are slowly digested by the body. Your body has to get rid of toxins from too much dairy products before you start cleaning the lungs.
2nd Drink 1cup herbal laxative tea before going to bed the night before one day of your 3-day cleanse. This will rid your system of any toxins in their intestines, which can tend to make you constipated. Your lungs may not be too much work by blocking anywhere in the body during detoxification. There are many brands of herbal laxative teas. "Get Regular" Yogi is one of the top brands. Yogi tea can be found in most supermarkets in natural foods-section, and in health food stores.
3rd Squeeze two whole lemons in 8-10 oz. water before you eat breakfast. This will prepare you to digest strong alkalizing foods that will help your lungs regenerate.
4th Drink 10 oz. pure grapefruit juice with breakfast. If you do not enjoy the taste of grapefruit juice, dilute it with a bottle of spring water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.
5th Drink 8 to 10 oz. pure carrot juice between breakfast and lunch. Carrot juice will help alkalize the blood for 3 day detox. Because beta-carotene content, which the body converts to vitamin A, carrot juice aids in clean and healthy respiratory system.
6th Drink a 12-oz. glass of juice with lunch potassium. Potassium is a powerful agent that will act as a cleansing tonic when ingested in liquid form. Creating potassium include juice juicing carrots, celery, spinach, parsley and sea greens. If you have a juicer, simply mix 2 oz. Noni juice with 8 oz. glass of spring water. Noni juice can be purchased at most health food stores. There are several brands on the market Noni. It is important to purchase pure Noni juice. Tree of Life is one of the few companies that offers pure Noni juice.
7th Prepare and drink 1 cup of tea clearing mucus-1 hour before dinner. Mucus-cleansing tea is rich in pomegranate, ginger and peppermint. These plants help to relieve stuffy nose, mucus buildup and congestion. Cleansing tea is readily available in most supermarkets and health food stores.
8th Drink 12 oz. of pure cranberry juice at bedtime. Cranberry juice helps fight bacteria in the lungs that could cause infection. Cranberries are very powerful antioxidants and promote healthy blood and urine.
Body Care and Exercise
9th Sitting in a sauna for at least 20 minutes each day of your cleanse. If the sauna is not available, take a 20-minute hot bath. It is important to allow your body to lose more toxins through sweat as much as possible. Sauna or when it will promote excess sweating and allow your lungs, sinuses and nose in order to get rid of the buildup of mucus.
10th Take a brisk walk at least once a day. Walking promotes healthy breathing. While walking, concentrate on taking slow, full breaths. Keep the rhythm, exhaling slowly.
11th Place 5 to 10 drops of eucalyptus oil in 2 QTS. hot water. Drape a towel to dry your hands on the back of your head and slowly inhale the steam until the water is no longer hot. Oil on the properties of the steam will help loosen mucus.
Source: ehow.com
Very informative blog. I was searching for something like this. your blog helped me a lot. Thank you so much for sharing. Natural Sleep Aid
ReplyDelete